aep skills exchange: being good enough

news from the aep...

Finding your axis

On day 4 of the skills exchange, Laura was moved to share her experiences and strategies for managing self care, resilience building, and knowing when you are enough. In an industry in which we set up environments and strategies to support others, Laura talked about how we can find mechanisms to support ourselves and be honest about how we are coping. In her own words she shares her reflections following on from the Skills Exchange week, and some of the practices that support her in her personal and professional work, following struggles with self worth, confidence and emotional value...

If you're a person who finds it hard to believe in yourself, find strength in what you have to offer, or fear that you don't have what it takes to cope, Laura's reflections will give you the support and strength you need to know that you're not alone.